Grey hair is most commonly perceived as a sign of ageing but is it?
If so, then why do we see young folks with grey hair?
Grey hair is not merely a sign of ageing. It is your body’s way of indicating the reduction of melanin production. It is common for this reduction to occur in old age, but is not exclusive to it and can occur at any age.
If you are struggling with greys, then you have come to the right place. Let’s dig into this process and understand some ways to prevent grey hair.
What Causes Grey Hair?
Melanocytes are cells responsible for producing pigment that gives color to your hair. Many factors influence its production and reduction in the body. In the absence of melanin, new hair grows either white or grey, which might be acceptable to a few for their age but not all.
Ageing
- Melanocyte activity and production decrease naturally as we age.
Genetics
- Your genes significantly affect when and how quickly your hair turns grey.
Stress
- High-stress levels can accelerate greying and deteriorate melanin production.
Diet
- Deficiencies in vitamins B12 and D, iron, and copper can affect hair pigmentation.
Lifestyle
- Smoking and exposure to pollution can contribute to premature greying.
Medical Treatments To Prevent Grey Hair
Topical Treatments
Hair products containing melanin or melanin-boosting ingredients like Aloe vera, Caffeine, Biotin, and Vitamin B12 can help retain hair colour.
Supplements
Vitamins and minerals like B12, biotin, and iron supplements can support healthy hair pigmentation.
Laser Therapy
Low-level laser therapy (LLLT) can stimulate hair follicles, boost blood circulation to the scalp, and help the follicles retain their ability to produce pigment, preventing grey hair.
Hormone Therapy
In some cases, hormonal imbalances contribute to greying. Hormone therapy and regulation can help prevent grey hair.
Natural Ways to Combat Grey Hair
If you prefer a more natural approach, several remedies may help delay or reduce grey hair:
Amla (Indian Gooseberry)
Amla is rich in antioxidants and vitamin C, and amla can boost melanin production and help with grey hair reversal.
Black Tea Rinse
Applying black tea to your hair can enhance its natural color. It is also a very easy and quick way to dye your hair naturally.
Curry Leaves
Vitamins and minerals like B12, biotin, and iron supplements can support healthy hair piThese leaves are known for their pigment-preserving properties. Boil them in coconut oil and apply them to your hair for growth and to prevent grey hair. Curry leaves are the best home remedy for grey hair.
Onion Juice
The catalase enzyme in onion juice can reduce hydrogen peroxide buildup in hair follicles, potentially preventing greying.
Healthy Diet
Incorporating foods rich in antioxidants, vitamins, and minerals can promote healthy hair.
Natural Serums
If you don’t wish to opt for chemicals for your topical applications, you can always try natural premature grey hair serum for better results.
Foods To prevent grey hair
Diet is a required factor for hair and overall well-being. You can never go wrong with a healthy diet.
Berries
- Rich in vitamin C and antioxidants, berries help protect hair follicles and promote melanin production.
Leafy Greens
- Green vegetables, such as spinach, kale, and broccoli, are packed with vitamins B12, B9, and iron, which are essential for healthy hair pigmentation.
Nuts and Seeds
- Almonds, walnuts, and sunflower seeds contain copper, aiding melanin production.
Eggs
- High in vitamin B12 and protein, eggs are great for maintaining hair color and strength.
Fish
- Rich in omega-3 fatty acids and vitamin D, fish like salmon and mackerel support scalp health and hair pigmentation.
Legumes
- Beans and lentils are excellent sources of protein, iron, and biotin, all crucial for vibrant hair.
Curry Leaves
- Eating curry leaves daily can be of great help for grey hair. Just take a few leaves and chew away your grey hair.
Do I Need a Doctor for Grey Hair?
Melanocytes are cells responsible for producing pigment that gives color to your hair. Many factors influence its production and reduction in the body. In the absence of melanin, new hair grows either white or grey, which might be acceptable to a few for their age but not all.
The Bottom Line
Grey hair is not worth the reaction it elicits in people. It is an entirely normal and natural phenomenon that should be embraced after a certain age. We always believe chemicals do more harm than good, so we don’t believe in hair dyes and salon treatments. You can try these DIY hair masks at home for better hair growth and hair quality that aid hair follicles to retain their ability to produce hair pigment. Remember to take it easy and deal with greys in the most natural way possible.
Have a good hair day!!
FAQs
To prevent grey hair, focus on a balanced diet of vitamins B12, iron, copper, and zinc. Manage stress, avoid smoking, and use gentle hair care products. Protect your hair from sun damage and consider supplements for hair health. Instead of harsh chemicals try using natural hair products. Try premature hair grey serum.
To delay hair from turning grey, adopt a few practices. Ensure your diet includes essential nutrients like vitamins B12, iron, copper, and zinc, which support hair health and melanin production. Manage stress effectively through relaxation techniques such as meditation or exercise, as stress can speed up grey hair formation. Avoid smoking, as it can contribute to premature greying. Use gentle hair care products and minimize heat styling to protect hair follicles. Consider consulting with a healthcare provider about supplements that support hair health. These steps can help delay grey hair and maintain hair vitality.
Several home remedies may help delay grey hair:
- Curry Leaves: Boil curry leaves in coconut oil and apply the mixture to nourish hair follicles.
- Onion Juice: Apply onion juice directly to stimulate hair follicles and prevent premature greying.
- Amla (Indian Gooseberry): Mix amla powder with coconut oil to benefit from its antioxidants.
- Henna: Using henna can naturally color and strengthen hair.
- Coconut Oil and Lemon Juice: Massage this mixture to nourish hair and prevent greying.
