Uninvited grey strands that too in visible areas can be sorely bugging. They always sneak up on you at the worst times, and their existence is invisible until they drop that cloak of invisibility one day, and then you just can’t unsee them. Premature grey hair serums are an excellent way to target them, but to boost their effects, we can also try a few natural ingredients to reverse your grey hair and prevent further occurrence.
Let’s learn about these 5 ingredients readily available in your kitchen that are seemingly the best remedy for grey hair.
What Causes Grey Hair?
The primary culprit behind grey hair is the reduction of melanin. Melanin is a pigment produced in melanocytes (cells) present in different areas of our body to provide pigment to hair, skin, and eyes. It is a complex polymer that originates from the amino acid tyrosine.
Factors That Affect the Production Of Melanin In The Body:
- Genetic Factor in Hair Greying
- Stress
- Nutritional deficiencies
- Environmental exposure
- Sun damage
- Pollution
- Chemical overuse
- Heat treatments
Well! Enough of that.
Now that we know the cause of grey hair, let’s concentrate on the main topic. 5 kitchen ingredients to reverse and prevent grey hair.
1. Reetha (Soapnut)
What Is Reetha?
Reetha, or soapnut, is a fruit rich in saponins, a natural cleanser used for centuries in Ayurvedic medicine. When mixed with water, the outer shell of reetha creates a mild lather, making it a gentle alternative to commercial shampoos.
How to Use Reetha
Reetha Shampoo
- Take a handful of Reetha fruits.
- Remove the seeds and dry them in the sun.
- Boil the dried fruits in water until they soften.
- Strain the mixture and use the liquid and its shell as a natural shampoo.
Reetha Hair Rinse
- As mentioned above, soak and boil Reetha.
- After shampooing, use this water to rinse for extra shiny and healthy hair.
P.S. You can also mix Reetha with Shikakai and Vetti Veru to create a shampoo.
You can also dry Reetha and grind it into powder for quicker use.
Benefits of Reetha
- Naturally cleanses the scalp.
- Promotes hair growth.
- Prevents dandruff and scalp infections.
- Adds natural shine to your hair.
2. Kadhi Patta (Curry Leaves)
What is Kadhi Patta?
Curry leaves, rich in beta-carotene, proteins, and antioxidants, are not just for cooking. They strengthen hair follicles and prevent premature greying. Curry leaves are one of the best home remedies for premature greying of hair.
How to Use Kadhi Patta
Kadhi Patta Hair Oil
- Wash a handful of fresh curry leaves.
- Heat a cup of coconut oil, add the leaves, and simmer until dark.
- Cool and strain the oil, then massage it into your scalp.
Kadhi Patta Hair Mask
- Grind fresh curry leaves into a paste.
- Mix with yogurt, and apply to your hair.
- Leave for 30 minutes before rinsing.
P.S. The best way to reap the benefits of curry leaves is to eat them raw every morning. Chew 4-5 leaves and rinse them down with water.
Benefits of Kadhi Patta
- Strengthens hair follicles.
- Prevents premature greying.
- Nourishes the scalp.
- Reduces hair fall.
3. Amla (Indian Gooseberry)
What is Amla?
Amla is a powerhouse of vitamin C and antioxidants. This small, green fruit enhances hair pigmentation and improves overall hair health.
How to Use Amla
Amla Oil
- Dry, fresh amla fruits.
- Cut into small pieces.
- Mix with coconut oil and heat till amla turns brown in color.
- Let it cool, and use it as hair oil.
Amla Hair Mask
- Combine amla powder with water to form a paste.
- Apply to the scalp and hair, and leave for 45 minutes.
- Wash it off with a mild shampoo.
Benefits of Amla
- Enhances hair pigmentation.
- Strengthens hair roots.
- Reduces dandruff.
- Promotes hair growth.
4. Jamun (Black Plum)
What is Jamun?
Jamun, or black plum, is packed with iron, vitamin C, and antioxidants, the best grey hair treatment possible.
How to Use Jamun
Jamun Seed Dye
- Dry jamun seeds.
- Grind into powder.
- Mix with water to create a paste.
- Use as a natural dye.
Jamun Hair Mask
- Blend jamun pulp with yogurt.
- Apply to hair and scalp.
- Leave for 30 minutes.
- Rinse with cold water.
Benefits of Jamun
- Adds a natural tint to grey hair.
- Strengthens hair roots.
- Promotes healthy hair growth.
- Prevents hair thinning.
5. Black Sesame
What is Black Sesame?
Black sesame seeds are rich in calcium, magnesium, iron, and vitamin B, essential for maintaining healthy hair.
How to Use Black Sesame
Black Sesame Hair Mask
- Grind seeds into powder
- Mix with coconut oil to form a paste
- Apply to scalp and hair
- Leave for 30 minutes, and rinse off.
Black Sesame Oil
- Use black sesame oil directly on the scalp for nourishment.
Benefits of Black Sesame
- Darkens grey hair naturally.
- Strengthens hair from the roots.
- Provides essential nutrients to the scalp.
- Promotes overall hair health.
The Bottom Line
Grey hair might be an inevitable part of aging, but it doesn’t have to be a source of stress. The above ingredients help maintain your hair’s natural color and promote overall health, strength, and shine. So, the next time you spot those pesky grey strands, skip the chemical treatments and head to your kitchen instead. Embrace these natural remedies and let your hair shine with health and confidence like you do!
If you wish for quicker results, we suggest you try natural hair serums. Remember to opt for the best serums for grey hair, as we never favor compromising quality.
FAQs
Yes, these natural ingredients can help slow the greying process and, in some cases, restore your hair’s natural color by nourishing the scalp and promoting melanin production.
Use these remedies 2-3 times a week for optimal results. Consistency is key to seeing noticeable improvements in your hair’s health and color.
Absolutely! Combining ingredients like Reetha, Amla, and Curry Leaves can enhance their effectiveness, providing a comprehensive treatment for grey hair and overall hair health.
