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- Teens’ Protein Needs: Boys (14-18) need 52g/day, and girls need 46g/day, which can often be met through whole foods.
- Benefits of Protein Powder: Aids muscle growth, supports recovery, provides convenience, and helps meet nutritional needs.
- Potential Risks: Overconsumption may cause kidney strain, digestive issues, and nutrient imbalances, with concerns over artificial additives.
- Best Practices: Choose natural, third-party-tested protein powders, avoid daily reliance, and prioritize whole food sources for balanced nutrition.
