Top 10 Plant Based Protein Sources For Kids
- Plant-based protein sources like chickpeas, lentils, quinoa, tofu, and tempeh offer essential nutrients for children’s’ growth.
- Combining grains with legumes and adding nuts or seeds helps create complete proteins.
- Fortified plant-based drinks and protein-rich snacks (like energy balls and granola bars) can supplement protein intake.
- A well-balanced variety of plant-based foods ensures kids receive the necessary protein for healthy development and energy.
