Essential Vitamins for Kids: Benefits, Sources, and How to Avoid Deficiencies
- Vitamins are essential for brain development, strong immunity, and healthy growth.
- Common Deficiencies include weaker bones, poor vision and anemia due to lack of vitamin D, A and B12 respectively.
- Balanced diets with colorful fruits, vegetables, grains, protein, and dairy cover most vitamin needs.
- Supplements can help fill gaps when needed. Consult a pediatrician before introducing it to kids.
