How to Boost Your Child’s Immunity with Proper Nutrition
- Boost Immunity: A healthy diet rich in specific foods can strengthen your child’s immune system.
- Immunity-Boosting Foods: Include berries, yogurt, nuts, seeds, protein-rich foods, and citrus fruits in their meals.
- Balanced Lifestyle: A nutritious diet, good sleep, and a healthy lifestyle support strong immunity and overall growth.
- Creative Ideas: Make food fun by shaping berries and incorporating yogurt in snacks to encourage healthy eating.
