Niti Goyal, Author at Bione

March 26, 2025

Protein plays a vital role in height growth by supporting bone elongation, muscle repair, and hormone production.
The best proteins for height increase include whey, casein, egg, soy, pea, and rice protein, each offering unique benefits.
Protein supplements can be beneficial for children and young adults struggling to meet daily protein requirements.
A balanced diet, regular exercise, and proper sleep are essential alongside protein intake for optimal height growth.

March 24, 2025

Achieving 100g of protein per day on a budget is possible with affordable sources like eggs, lentils, tofu, and chicken.
Incorporate protein-rich snacks like Greek yogurt with nuts or boiled eggs to meet daily intake.
Meal prepping, batch cooking, and buying in bulk can help reduce costs while maintaining a high-protein diet.
Smart budgeting strategies, such as using versatile ingredients and shopping for discounts, make high-protein eating affordable.

March 21, 2025

A high-protein vegan diet can support height growth by providing essential nutrients like calcium, vitamin D, and zinc.
Top vegan protein sources include legumes, soy products, nuts, seeds, and whole grains.
Combining proper nutrition with exercise (stretching, yoga, and strength training) enhances height potential.
Supplements like plant-based protein, vitamin D3, and calcium can aid in bone and muscle development.

March 17, 2025

Horse Gram (Kulthi) has the highest protein content among lentils, providing 30g per 100g, followed by Urad Dal and Masoor Dal.
Lentils are an excellent plant-based protein source, rich in fiber, iron, and essential amino acids, supporting muscle growth, digestion, and heart health.
Maximise protein absorption by pairing lentils with whole grains, soaking/sprouting, cooking with healthy fats, and combining with vitamin C-rich foods.
Lentils offer a great meat alternative, providing 24-30g of protein per 100g, making them ideal for vegetarians, vegans, and fitness enthusiasts.

March 13, 2025

Protein is vital for height growth as it supports bone density, muscle strength, and growth hormone production.
Animal-based proteins like chicken, eggs, salmon, and dairy provide essential amino acids for strong bones.
Plant-based proteins like lentils, quinoa, tofu, and almonds help maintain muscle mass and overall growth.
Balanced nutrition, regular exercise, and proper sleep enhance the body’s ability to reach its full height potential.

March 6, 2025

Teens’ Protein Needs: Boys (14-18) need 52g/day, and girls need 46g/day, which can often be met through whole foods.
Benefits of Protein Powder: Aids muscle growth, supports recovery, provides convenience, and helps meet nutritional needs.
Potential Risks: Overconsumption may cause kidney strain, digestive issues, and nutrient imbalances, with concerns over artificial additives.
Best Practices: Choose natural, third-party-tested protein powders, avoid daily reliance, and prioritize whole food sources for balanced nutrition.

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