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Recent Blog Posts by Madan Mohan

Meeting the Daily Protein Needs of Children

Tiny Tummies, Big Needs: Meeting Your Child’s Protein Requirements

  • Protein’s Role: Essential for muscle growth, brain development, immunity, and energy.
  • Daily Protein Needs: Varies by age, from 13 grams for toddlers to 52 grams for teenage boys.
  • Top Protein Sources: Animal-based proteins like eggs, chicken, and dairy; plant-based options like beans, quinoa, and tofu.
  • Sneaky Tips: Add protein to smoothies, pancakes, and snacks for easy, enjoyable meals.
  • Balanced Diet: Combine various protein sources to keep meals exciting and nutritionally complete.
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tips to shield your hair from pollution

7 Effective Ways to Shield Your Hair From Pollution


  • Avoid Oily Hair:
    Greasy hair attracts pollutants. Wash regularly and use non-greasy products.
  • Cover Your Hair: Use scarves or hats to shield hair from dust, sun, and wind.
  • Deep Clean Weekly: Use clarifying shampoos to remove buildup and boost scalp health.
  • Opt for Loose Hairstyles: Tight styles cause breakage; loose braids or buns reduce pollution exposure.
  • Hydrate and Use Natural Products: Keep hair hydrated with natural shampoos and conditioners to maintain its protective barrier.
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Natural Ingredients to reverse grey hair

5 Ingredients in Your Kitchen to Treat Grey Hair

  • Reetha, curry leaves, amla, jamun, and black sesame help reverse and prevent grey hair.
  • These natural ingredients strengthen hair, promote growth, and improve pigmentation.
  • Reetha and curry leaves nourish the scalp and reduce hair fall.
  • Amla and black sesame provide essential nutrients for healthy hair.
  • Jamun adds a natural tint to grey hair and prevents thinning.
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Grey Hair Decoded

Grey Hair Decoded: Prevention and Treatment

  • Grey hair occurs due to reduced melanin production, influenced by age, genetics, stress, and diet.
  • Topical treatments like aloe vera and biotin can help prevent grey hair.
  • Natural remedies like amla, black tea rinse, curry leaves, and onion juice promote melanin production.
  • A healthy diet with vitamins B12, C, iron, and omega-3 supports healthy hair pigmentation.
  • Embrace grey hair naturally, focusing on healthy, chemical-free alternatives.
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DIY Hair Masks to Combat Seasonal Hair Fall

DIY Hair Masks to Combat Seasonal Hair Fall

  • Seasonal hair fall is common due to weather changes, pollution, stress, poor diet, and chemical products.
  • DIY hair masks with natural ingredients like egg, avocado, yogurt, and coconut oil can strengthen and nourish hair.
  • Key ingredients like olive oil, honey, aloe vera, and fenugreek stimulate hair growth and prevent breakage.
  • A balanced diet rich in vitamins and minerals is essential for healthy hair.
  • Consult a doctor if you experience severe dandruff or itching before trying home remedies.
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Protein-Rich Lunch box Ideas for Kids

Creative Protein-Rich Lunch box Ideas for School-going Kids

  • Protein Requirements by Age: Daily protein needs vary with age – from 13g for toddlers to 52g for teen boys.
  • Creative Lunch Ideas: High-protein meals like chicken roll-ups, omelette rolls, and egg sandwiches keep kids energized.
  • Nutritious Additions: Include ingredients like Greek yogurt, oats, nuts, seeds, and beans for extra protein.
  • Plant vs. Animal Protein: Balance plant-based proteins (like beans) and animal proteins (like eggs) for optimal nutrition.
  • Fun and Variety: Make meals exciting by using creative recipes and optical illusions to encourage healthy eating.
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Surprising Benefits of Protein for Kids

Surprising Benefits of Protein for Kids You Didn’t Know About

  • Crucial for Growth: Protein is essential for children’s muscle, bone, and tissue development.
  • Boosts Immunity: Supports the immune system by forming antibodies to fight infections.
  • Energy & Muscle Building: Provides energy and helps in muscle repair and growth.
  • Protein-Rich Foods: Include animal proteins (chicken, eggs) and plant-based proteins (beans, tofu).
  • Sneak in Protein: Add nuts, seeds, or protein-rich snacks to meals for an extra boost.
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Protein Deficiency in Children

How to Combat Protein Deficiency in Children?

  • Protein Deficiency Signs: Look for slow growth, weak immunity, fatigue, and poor concentration.
  • Protein-Rich Foods: Include eggs, paneer, beans, tofu, and nuts in meals.
  • Daily Protein Needs: Vary by age, from 11g for toddlers to 52g for teen boys.
  • Creative Meal Ideas: Protein pancakes, sandwiches, and homemade pizza are fun and healthy.
  • Engage Kids: Use tricks like fun shapes, colorful foods, and themes to encourage eating.
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Plant vs animal based protein-which is effective

Plant vs Animal Protein: Which is More Effective?

  • Animal Protein Benefits: Complete amino acid profile, high in vitamin B12, and heme iron; supports muscle repair and brain function.
  • Plant Protein Benefits: Rich in fiber, lowers heart disease risk, and supports healthier blood pressure.
  • Drawbacks: Animal protein can have high fats and potential cancer risks; plant protein may lack essential amino acids.
  • Balanced Diet: Combine both plant and animal proteins for optimal nutrition and health.
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Incorporating Essential Nutrients in Your Daily Diet

How to Incorporate Essential Nutrients in Your Daily Diet?

  • Balanced Diet: Includes fresh fruits, vegetables, whole grains, lean meats, dairy, and healthy fats for optimal body function.
  • Avoid Empty Calories: Limit processed foods like fried items, sugary snacks, and fast food to maintain energy levels and immunity.
  • Nutrient-Rich Foods: Prioritise protein-rich foods, calcium sources, and seasonal produce for muscle growth, bone health, and overall vitality.
  • Healthy Choices: Focus on homemade meals to avoid artificial ingredients and maintain better health.
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