Bione Whatsapp
Bione
0
Register Kit
Sign In

Recent Blog Posts by Hitesh Chauhan

Unhealthy Food Pairings to Avoid

Unhealthy Food Pairings: How They Can Harm Your Digestive System

August 12, 2024
  • Fish with Milk: Overloads digestion, causing discomfort and skin issues.
  • Milk with Fruits: Fruits ferment in the stomach, leading to bloating and gas.
  • Honey with Heat: Turns toxic, causing digestive issues and toxin buildup.
  • Jaggery with Curd: Disrupts gut bacteria, leading to acidity and upset.
  • Water with Fried Foods: Dilutes stomach acids, slowing fat digestion and causing bloating.
Read More »
Different Foods for Better Health

How Different Foods Work Together for Better Health

August 1, 2024
  • Avocado + Tomatoes: Healthy fats in avocado boost lycopene absorption from tomatoes, promoting heart health.
  • Spinach + Strawberries: Vitamin C in strawberries enhances iron absorption from spinach, boosting immunity.
  • Turmeric + Black Pepper: Piperine in black pepper increases curcumin absorption by 2000%, reducing inflammation.
  • Yogurt + Bananas: Probiotics in yogurt pair with prebiotics in bananas for optimal gut health.
  • Green Tea + Lemon: Vitamin C in lemon enhances catechin absorption, boosting green tea’s detox benefits.
Read More »
Protein-Packed Smoothies for Kids

Protein-Packed Smoothies: Delicious Recipes Your Kids Will Love

July 29, 2024
  • Almond Twist Smoothie: Almond butter + cottage cheese = 21.3g protein. Use frozen bananas for creaminess.
  • Nutty Drink: Peanut butter + soy milk = 16.3g protein. Add Greek yogurt for extra creaminess.
  • Berry Flowery Smoothie: Yogurt + milk = 14g protein. Hide cauliflower with strawberries and honey.
  • Sneaky Spinach: Greek yogurt + spinach = 11.6g protein. Pineapple and orange mask the spinach taste.
  • Oat & Chia Perfection: Oat milk + chia seeds = 5g protein. Soak chia overnight for smoother texture.
Read More »
how to increase height after 21

Height Growth Tips for Adults: Is It Still Possible After 21?

May 30, 2024
  • Growth Plates and Age: Height growth stops after growth plates ossify, usually around 21.
  • Factors Influencing Height: Genetics, nutrition, exercise, sleep, posture, and immunity play key roles.
  • Nutrition: A balanced diet with protein, calcium, and vitamin D3 supports bone health and growth.
  • Exercise: Activities like basketball, swimming, and yoga boost growth hormone production and circulation.
  • Supplements: Height growth supplements may help, choose natural, high-quality options for better results.
Read More »
Boosting Growth Hormone Production with Exercise

Exercises That Boost Growth Hormone For Height Growth

April 24, 2024
  • Growth Hormone Role: Growth hormone (GH) is essential for height growth, metabolism, and overall body development.
  • Exercise and GH Production: High-intensity exercises, muscle strain, and lactic acid buildup boost GH secretion.
  • Effective Exercises: HIIT, resistance training, power yoga, athletics, and sports like basketball and swimming are excellent for increasing GH.
  • Rest and Recovery: Adequate sleep and recovery post-exercise are crucial for optimal GH production.
Read More »
Foods to Increase Your Height Naturally

Eat These 10 Foods to Increase Your Height Naturally

April 18, 2024
  • Importance of Nutrition: A balanced diet rich in protein, calcium, vitamins, and minerals is crucial for height growth.
  • Top 10 Foods: Chicken, green vegetables, fish, quinoa, low-fat dairy, eggs, beans, sweet potatoes, almonds, and berries all support height development.
  • Exercise and Sleep: Regular physical activity and quality sleep enhance growth hormone production, promoting height growth.
  • Posture Matters: Maintaining good posture supports bone alignment and adds to your perceived height.
  • Patience is Key: While genetics play a role, nutrition, exercise, and lifestyle choices can help you maximize your growth potential.
Read More »
How to Help Your Child Grow Taller Rapidly

How to Help Your Child Grow Taller Rapidly

April 12, 2024
  • Genetics and Growth: Genetics contribute 80% to a child’s height, but environmental factors like nutrition, physical activity, and sleep can influence growth.
  • Meal Planning: A balanced diet, including protein, vitamins, and minerals, are essential for growth
  • Physical Activity: Encourage outdoor games like basketball, football, and swimming, along with yoga and stretching exercises.
  • Supplements: If your child is picky with food, consider natural supplements like Bione Grow Protein Powder to ensure they get the necessary nutrients for height growth.
Read More »
Indian Height-Weight Chart

Understanding the Indian Height-Weight Chart: A Guide to Monitoring Your Child’s Growth

April 3, 2024
  • Genetic Influence: Genetics contribute to 80% of a child’s height, but lifestyle factors like diet and sleep impact the remaining 20%.
  • Growth Milestones: Growth spurts happen in infancy, adolescence, and even into adulthood with the right care.
  • Monitoring Growth: The Indian height-weight chart helps track growth, but individual growth patterns vary.
  • Healthy Habits: Proper nutrition, regular activity, and sleep support height development.
Read More »
Proven ways to increase your height - science-backed

7 Proven Ways to Naturally Increase Your Height

March 21, 2024
  • Nutrition rich in vitamins, minerals, and protein supports height growth.
  • Regular physical activities like yoga, swimming, and cardio promote bone health.
  • Adequate sleep boosts growth hormone production.
  • Good posture prevents stunted growth and aids in spinal alignment.
  • Patience and consistency are essential for long-term height improvement.
Read More »
Popular Searches
Testing Kits
DNA Test | Gut Microbiome Test
Height Growth
Height Growth Protein Powder | Bloom Nutrition Powder | Bone Growth Gummies | Acupressure Sole Patch | Height Growth Advance Combo | Height Growth Protein Combo | Bone Growth Combo | Grow Nutrition Powder
Hair Products
Supergrow Advanced Hair Serum | Superdark Advanced Hair & Beard Anti-greying Serum
0
Your Bag
  • No products in the cart.
bione genuine products

100% Genuine Products

bione quick delivery

Fast delivery

bione trusted products

Trusted by 5 Lakh+

Subtotal:
CHECKOUT