Recent Blog Posts by Hitesh Chauhan

Table of Contents How Nutrition Impacts Height Growth Key Nutrients for Healthy Height Growth Common Nutritional Deficiencies That Stunt Growth Creating a Growth-Optimised Diet Plan

Table of Contents Why Kids Have Low Immunity How to Boost Immunity in Kids Immunity-Boosting Foods for Kids Conclusion FAQs SHARE IT ON To boost

Table of Contents What Are Fermented Foods? Famous Indian Fermented Foods Why Are Fermented Foods Considered Good? The Good and the Bad: Are Fermented Foods

Table of Contents Common Food Allergies Lactose Intolerance (Dairy) Celiac Disease (Gluten) Nut Allergy (Peanuts & Tree Nuts) Mustard Seed Allergy Seafood Allergy Conclusion FAQs

Table of Contents The Importance of a Healthy Diet in Overall Growth Eggs Spinach Greek Yogurt Chicken Sweet Potatoes Oats Blueberries Almonds Broccoli Avocado The

Table of Contents The Global Growth Spurt – Except in India Indian’s Height Statistics Malnutrition: The Elephant in the Room Why is Malnutrition Rampant in

Table of Contents Average Height & Age Boys Growth Chart Puberty and Its Impact on Height Other Factors Affecting Height Growth Ideas on How to

Table of Contents What Is Stunted Height Growth? Malnutrition Low Immunity Chronic Illnesses Chronic Stress or Trauma Prenatal Factors Sedentary Lifestyle Poor Nutrition Inadequate Sleep

Table of Contents How Food Combos Work: The Good, The Bad, and The Downright Ugly Fish and Milk: A Match Made in… Nightmares Milk and

Table of Contents The Science of Food Pairings Avocado and Tomatoes: The Dynamic Duo Spinach and Strawberries: A Power-Packed Pair Turmeric and Black Pepper: The