Dr. Surendra K Chikara, Author at Bione

December 14, 2022

Leaky gut occurs when toxins and harmful bacteria leak into the bloodstream, causing inflammation.
A diet rich in fermented foods, green bananas, mushrooms, and fiber-rich fruits can support gut health.
Resistant starch, found in potatoes and bananas, strengthens gut walls and supports good bacteria.
Regular gut microbiome testing helps personalize your diet for optimal gut health and disease prevention.

December 14, 2022

Antibiotics can disrupt the gut microbiome, affecting both harmful and beneficial bacteria.
A Gut Health test can help assess the damage done and guide recovery.
Probiotic-rich foods like yogurt, kimchi, and buttermilk aid in restoring gut health.
After antibiotics, opt for easy-to-digest foods, soluble fiber, and avoid inflammatory foods like sugar.

December 14, 2022

Gut flora is vital for overall health, influencing digestion, immunity, and mental well-being.
Probiotics from fermented foods and supplements help balance gut bacteria and support gut health.
Regular exercise, stress management, and good sleep are crucial for a healthy gut microbiome.
Avoid smoking, excessive sugar, and consider a gut microbiome test to personalize your diet and boost gut health.

December 14, 2022

Gut health is vital for digestion, immunity, metabolism, and mental well-being, and it affects various chronic conditions.
Probiotic-rich fermented foods, whole grains, vegetables, and polyphenol-rich foods can improve gut microbiome diversity.
Stress management, regular exercise, and adequate sleep contribute to a healthy gut and its optimal functioning.
Reduce inflammation-causing foods, avoid unnecessary medications, and drink enough water to support gut health.

December 14, 2022

Probiotic and prebiotic supplements help maintain a balanced gut microbiome, improving digestion, immunity, and mood.
Zinc, fiber, butyrate, L-glutamine, and collagen peptides are key supplements that support gut health and repair the intestinal lining.
Stress, poor diet, and illness can disrupt microbial vitamin production, making supplements helpful in such situations.
A microbiome test, like Bione’s Gut Health Test, can offer personalized recommendations for a healthier gut and lifestyle.

December 14, 2022

Leaky gut occurs when the intestinal lining becomes damaged, allowing toxins and waste to leak into the bloodstream, causing chronic inflammation.
Poor diet, stress, medications, and lack of sleep are common causes of leaky gut.
Symptoms include fatigue, joint pain, digestive issues, headaches, skin outbreaks, food sensitivities, and brain fog.
A gut microbiome test, like Bione’s, provides insights into your gut health, allowing personalized diet and lifestyle changes for recovery.

December 14, 2022

Stress and anxiety disrupt gut health, and vice versa, due to the gut-brain axis, affecting digestion, mood, and overall well-being.
Dysbiosis, or an imbalance in gut bacteria, can lead to chronic inflammation and contribute to conditions like anxiety, depression, and digestive disorders.
Improving gut health involves mindful eating, exercise, hydration, and incorporating gut-friendly foods like fiber, vitamin D, protein, and omega-3s.
A Gut Microbiome test from Bione provides insights into your gut’s health, allowing personalized dietary changes to reduce stress and improve mental well-being.

December 14, 2022

Fitness resolutions like visiting the gym regularly, starting a health journal, and adding new activities to your routine are key to achieving long-term fitness goals.
Staying hydrated and being aware of your body’s needs throughout the day are essential for better health and fitness.
A DNA test, like Bione’s Longevity Test, provides personalized insights into fitness, nutrition, and disease risks to optimize your well-being.
Bione helps guide you with tailored fitness and nutrition recommendations, empowering you to reach your fitness goals in 2022 and beyond.

December 14, 2022

Food intolerance leads to digestive discomfort, while food allergies trigger immune reactions.
Bione DNA test helps identify sensitivities to foods like dairy and gluten.
Food allergy tests include blood tests and skin prick tests.
Early identification of sensitivities or allergies allows for better dietary choices and health management.

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