Recent Blog Posts by Dr. Surendra K Chikara

Ever looked in the mirror and thought, “If only I could slow down the clock?” Well, what if I told you that the secret to

Raise your hand if you’ve ever vowed to become a gym rat or a protein-munching master only to, well, become a couch potato again by

The gut microbiota, consisting of bacteria, viruses, and parasites, helps us digest food and extract nutrients, including those important for bone health. Imbalances in the

The human body relies on bones to function properly, as they play a vital role in supporting muscles and enabling activities like walking and biking.

Everyone’s teenage years are a crucial time for growth and development, and many people aim to reach their full potential in terms of height during

We learn about the five sense organs and how important they are at school. It is just as important that we learn from a young

Good health starts in the kitchen. A peek into your kitchen cupboard, the utensils you use and the kind of food you eat are all

What are Probiotics? Probiotics are living microbes that when consumed can provide us with health benefits. They are usually bacteria that serve as good bacteria

You don’t need to be an expert in human anatomy to know that there is a close link between the brain and the gut. The