Recent Blog Posts by Dr. Surendra K Chikara

• Skin issues like acne, rosacea, and eczema may stem from poor gut health.
• Inflammation, toxin build-up, and poor nutrient absorption affect skin health.
• Probiotics and nutrient-rich foods (yogurt, leafy greens, berries, fatty fish) support gut and skin health.
• Investing in gut health can lead to clearer, glowing skin.

Do you ever feel like your stomach has a mind of its own?Well, you’re not wrong in thinking so, and here’s why…The gut is home

Prebiotics and Probiotics are the trending topics today, with the increasing temperature. The sweltering heat works as a catalyst for breeding bacteria and germs that

Healthy digestion= Happy mood A healthy gut and efficient digestion are crucial for a relaxed and happy day.But what is vital for a thriving digestive

As a mother, sleepless nights become our faithful companions. Sometimes, they are spent cooing over our little bundles of joy.But the rest are always spent

Facing gut health problems? Well, you’re not alone!Did you know that 7 out of 10 people in urban India suffer from gut health issues? The

Probiotics or Prebiotics? If gut health were a game of cricket, then probiotics and prebiotics would have been a formidable partnership that scared most diseases

Gut health is one of the most common health concerns prevailing. The human digestive system is made of trillions of microorganisms like bacteria, fungi, viruses,

Have you ever wondered why you have your mother’s eyes or your father’s knack for music? Or perhaps why some people are more susceptible to